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Tuesday 7th October 2014 - Workout Of The Day

Warmup Mobility

30 x Pass Backs

30 x Pipe overhead Squats

Active Hip Flexors


Snatch Tekkers Power/Squat


10 mins to establish a

3 rep max Power Snatch/OH Squat Complex

WOD For Time (20 min cap)

10-1 Box Jumps 20/24

each round of box jumps

complete 3 x Snatch Complex

Then in remaining time:

AMRAP Squat Thrusts


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