Tuesday 7th October 2014 - Workout Of The Day

Warmup Mobility

30 x Pass Backs

30 x Pipe overhead Squats

Active Hip Flexors


Snatch Tekkers Power/Squat


10 mins to establish a

3 rep max Power Snatch/OH Squat Complex

WOD For Time (20 min cap)

10-1 Box Jumps 20/24

each round of box jumps

complete 3 x Snatch Complex

Then in remaining time:

AMRAP Squat Thrusts

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.