Monday 13th October 2014 - Workout Of The Day
Warmup/Mobility
3 Rounds for Quality
30 x Butt Kickers
5 x Inch worms
20 x PVC Pipe Pass Backs
Squat Therapy
Drills
Power Clean/Front Squat/Push Press/CTB Pullups
WOD
7 x Rounds For Time:
30/50kg RX
7 x Power Cleans
7 x Front Squats
7 X Push Press
7 x Bar Over Burpees
7 x CTB Pullups