Monday 13th October 2014 - Workout Of The Day

Warmup/Mobility

3 Rounds for Quality

30 x Butt Kickers

5 x Inch worms

20 x PVC Pipe Pass Backs

Squat Therapy

Drills

Power Clean/Front Squat/Push Press/CTB Pullups

WOD

7 x Rounds For Time:

30/50kg RX

7 x Power Cleans

7 x Front Squats

7 X Push Press

7 x Bar Over Burpees

7 x CTB Pullups

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