Saturday 4th October 2014 - Workout Of The Day
- crossfitwidnes
- Oct 3, 2014
- 1 min read
Warmup/Mobility
1 min of Inchworms
1 min of Butt Kickers
1 min of lateral deep side step
Mobilise Shoulders/Squat Therapy
Strength
Bench Press 8-8-8-8
Front Squat 8-8-8-8
WOD
AMRAP in 15 mins
Burpees
EMOM - 6 x Butterfly Situps
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