Saturday 4th October 2014 - Workout Of The Day

Warmup/Mobility

1 min of Inchworms

1 min of Butt Kickers

1 min of lateral deep side step

Mobilise Shoulders/Squat Therapy

Strength

Bench Press 8-8-8-8

Front Squat 8-8-8-8

WOD

AMRAP in 15 mins

Burpees

EMOM - 6 x Butterfly Situps