Saturday 4th October 2014 - Workout Of The Day

Warmup/Mobility

1 min of Inchworms

1 min of Butt Kickers

1 min of lateral deep side step

Mobilise Shoulders/Squat Therapy

Strength

Bench Press 8-8-8-8

Front Squat 8-8-8-8

WOD

AMRAP in 15 mins

Burpees

EMOM - 6 x Butterfly Situps


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.