Friday 10th October 2014 - CrossFit with MOBILITY

Warmup

Active Stretching

Pushup and Pullup Drills

WOD

AMRAP Cindy on 3,6,9,12 mins

5 x pullups

10 x pressups

15 x air squats

Mobility

Glutes/Hip Flexors

Intense Stretching with Hockey Balls and Bands


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.