Friday 10th October 2014 - CrossFit with MOBILITY
Warmup
Active Stretching
Pushup and Pullup Drills
WOD
AMRAP Cindy on 3,6,9,12 mins
5 x pullups
10 x pressups
15 x air squats
Mobility
Glutes/Hip Flexors
Intense Stretching with Hockey Balls and Bands
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