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Friday 10th October 2014 - CrossFit with MOBILITY

  • crossfitwidnes
  • Oct 9, 2014
  • 1 min read

Warmup

Active Stretching

Pushup and Pullup Drills

WOD

AMRAP Cindy on 3,6,9,12 mins

5 x pullups

10 x pressups

15 x air squats

Mobility

Glutes/Hip Flexors

Intense Stretching with Hockey Balls and Bands

mobility.jpg


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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