Friday 10th October 2014 - CrossFit with MOBILITYWarmup Active Stretching Pushup and Pullup Drills WOD AMRAP Cindy on 3,6,9,12 mins 5 x pullups 10 x pressups 15 x air squats Mobility Glutes/Hip Flexors Intense Stretching with Hockey Balls and Bands
Warmup Active Stretching Pushup and Pullup Drills WOD AMRAP Cindy on 3,6,9,12 mins 5 x pullups 10 x pressups 15 x air squats Mobility Glutes/Hip Flexors Intense Stretching with Hockey Balls and Bands
