Friday 10th October 2014 - CrossFit with MOBILITY

Warmup

Active Stretching

Pushup and Pullup Drills

WOD

AMRAP Cindy on 3,6,9,12 mins

5 x pullups

10 x pressups

15 x air squats

Mobility

Glutes/Hip Flexors

Intense Stretching with Hockey Balls and Bands