Wednesday 8th October 2014 - Workout Of The Day - HERO "DT"

Warmup

5 mins of Sled Relay

Shoulder/Hip Mobilisation

Tekkers

Hang Power Clean + Push Jerk

Strength

10 Mins to Establish heaviest 5RM Ground to Overhead

WOD FOR TIME

Hero Workout "DT"

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

5 x Rounds for time of:

12 x Deadlift 50/70kg

9 x Hang Power Clean 50/70kg

6 x Push Jerk 50/70kg


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.