Thursday 9th October 2014 - Workout Of The Day

Warmup

3 rounds for Quality

20 x Double Unders/30 x Singles

10 x Dive Bomber Pressups

10 x Hollow Rocks

10 x Superman Rocks

Squat/Shoulder Mobility

WOD

3 rounds (Total Reps for Scores) 1minuter MAX Effort:

1. Wall Balls 5/8kg

2. PullUps

3. Chest to Floor Pressups

4. Calorie Row

5. Thrusters 20/15kg

Core

Plank Variations/Barbell rollouts


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.