Saturday 11th October 2014 - Workout Of The Day
CrossFit Widnes - Workout Of The Day...
Warmup/Mobility
100m shuttle run in teams
Active Stretching Hips/Glutes/Hamstring
Squat Therapy
Strength
Back Squat 3-3-3-3-3
WOD
BUY IN 400m KB Carry
50 x Kettlebell Swings
5 x Burpees
40 x Kettlebell Swings
10 x Burpees
30 x Kettlebell Swings
15 x Burpees
20 x Kettlebell Swings
20 x Burpees
10 x Kettlebells Swings
25 x Burpees
BUY OUT 400m KB Carry
Every 90sec Complete a 3 x Back Squat
60/100kg during WOD (not on run)
