Saturday 11th October 2014 - Workout Of The Day

CrossFit Widnes - Workout Of The Day...

Warmup/Mobility

100m shuttle run in teams

Active Stretching Hips/Glutes/Hamstring

Squat Therapy

Strength

Back Squat 3-3-3-3-3

WOD

BUY IN 400m KB Carry

50 x Kettlebell Swings

5 x Burpees

40 x Kettlebell Swings

10 x Burpees

30 x Kettlebell Swings

15 x Burpees

20 x Kettlebell Swings

20 x Burpees

10 x Kettlebells Swings

25 x Burpees

BUY OUT 400m KB Carry

Every 90sec Complete a 3 x Back Squat

60/100kg during WOD (not on run)

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#crossfitwidnes

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