top of page

Saturday 11th October 2014 - Workout Of The Day

CrossFit Widnes - Workout Of The Day...


100m shuttle run in teams

Active Stretching Hips/Glutes/Hamstring

Squat Therapy


Back Squat 3-3-3-3-3


BUY IN 400m KB Carry

50 x Kettlebell Swings

5 x Burpees

40 x Kettlebell Swings

10 x Burpees

30 x Kettlebell Swings

15 x Burpees

20 x Kettlebell Swings

20 x Burpees

10 x Kettlebells Swings

25 x Burpees

BUY OUT 400m KB Carry

Every 90sec Complete a 3 x Back Squat

60/100kg during WOD (not on run)


Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page