Warmup Mobility 3 x rounds of: 100m run 25 x mountain climbers Active Stretching/PVC Pipe Tekkers Snatch Balance Strength Snatch Balance...

Warmup Mobility 4 mins Burpees Active Stretch Tekkers Deadlift/SDHP/MedBall Clean Strength Deadlift 5-5-5-5-5 WOD in teams of 3 For time:...

Warmup Mobility Squat Therapy Active Stretching Tekkers Squat/Front Squat/OH Squat Strength 3 x 10 Front Squat 3 x OH Squat WOD 21,15,9...

Warmup Mobility 3 rounds for quality 10 x Bar Taps 10 x Pressups 10 x Air Squats Tekkers (Foundations Presses) Shoulder press Push press...

Warmup Mobility +Tekkers Burgner Warmup for Squat Clean and Thruster WOD 12 Min EMOM 1 x Power Clean 1 x Hang Squat Clean Thruster...

Warmup Mobility 400m Run/Row Active Stretching/PVC Pipe mobility Tekkers Power Snatch and Overhead Squat 10 mins to establish a 5RM Power...

Warmup Mobility 3 x Rounds for Quality 8 x Dive Bomber Pressups 8 x squats 8 x Step Lunges Tekkers Wall Balls +Box Jumps +TTB/KTE...

Warmup Mobility Single Leg Deadlifts/TouchDowns Floor Bridges Pipe Mobility Active Stretching Tekkers Sumo Deadlift High Pull Strength...

Warmup Mobility 3 mins burpees Active Stretching Tekkers Pullup/Kipping/Strict WOD For Time (Lots of scaling availble) 5 rounds of CINDY...

Warmup/Mobility Squat mobility Shoulder Mobility Tekkers Thrusters Strength Thrusters 3-3-3-3-3 WOD 21-15-9 Burpees Toes To Bar Thrusters...