Monday 6th Oct 2014 - Workout Of The Day - Nice and Simple

Warmup/Mobility

1 Min Bear Crawls

10 x Inch Worms

Active Hip Flexors/Quads

Tekkers

Pullup Tekkers

WOD

1500m Run or Row

10 x L-Pullups (reverse Grip)

20 x WallBall 5/8Kg

30 x Butterfly Situps

40 x O/H Plate Lunges

30 x Butterfly Situps

20 x Wall Ball 5/8kg

10 x L-Pullups (reverse Grip)

1500m Run or Row

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