Monday 6th Oct 2014 - Workout Of The Day - Nice and Simple

Warmup/Mobility

1 Min Bear Crawls

10 x Inch Worms

Active Hip Flexors/Quads

Tekkers

Pullup Tekkers

WOD

1500m Run or Row

10 x L-Pullups (reverse Grip)

20 x WallBall 5/8Kg

30 x Butterfly Situps

40 x O/H Plate Lunges

30 x Butterfly Situps

20 x Wall Ball 5/8kg

10 x L-Pullups (reverse Grip)

1500m Run or Row


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.