WOD 3-7-2014

Warmup/Mobilise

800m Run

20 x Burpees

Tekkers

Hang power clean

Strength

Hang power clean

3x 3 reps

WOD AMRAP 10mins

Hang power clean 25/40 x 5

KB Swing 16/24 x 7

100m run


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.