WOD 3-7-2014Warmup/Mobilise 800m Run 20 x Burpees Tekkers Hang power clean Strength Hang power clean 3x 3 reps WOD AMRAP 10mins Hang power clean 25/40 x 5 KB Swing 16/24 x 7 100m run
Warmup/Mobilise 800m Run 20 x Burpees Tekkers Hang power clean Strength Hang power clean 3x 3 reps WOD AMRAP 10mins Hang power clean 25/40 x 5 KB Swing 16/24 x 7 100m run
