WOD 3-7-2014
Warmup/Mobilise
800m Run
20 x Burpees
Tekkers
Hang power clean
Strength
Hang power clean
3x 3 reps
WOD AMRAP 10mins
Hang power clean 25/40 x 5
KB Swing 16/24 x 7
100m run
Recent Posts
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