WOD 14/8/14

Warmup Mobility

Prisoner 30/25/20/15/10

HSPU/Pressups

Squats

Shoulder taps

situps

Lunges

15 mins - Deadlift/PowerClean

Push Jerk/Press Drills

WOD 47.5/70kg "DT" Hero

12 x Deadlift

9 x Power Cleans

6 x Push Jerk/Press


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.