top of page

WOD 14/8/14

  • crossfitwidnes
  • Aug 14, 2014
  • 1 min read

Warmup Mobility

Prisoner 30/25/20/15/10

HSPU/Pressups

Squats

Shoulder taps

situps

Lunges

15 mins - Deadlift/PowerClean

Push Jerk/Press Drills

WOD 47.5/70kg "DT" Hero

12 x Deadlift

9 x Power Cleans

6 x Push Jerk/Press


 
 
 

Commentaires


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

bottom of page