WOD 14/8/14Warmup Mobility Prisoner 30/25/20/15/10 HSPU/Pressups Squats Shoulder taps situps Lunges 15 mins - Deadlift/PowerClean Push Jerk/Press Drills WOD 47.5/70kg "DT" Hero 12 x Deadlift 9 x Power Cleans 6 x Push Jerk/Press
Warmup Mobility Prisoner 30/25/20/15/10 HSPU/Pressups Squats Shoulder taps situps Lunges 15 mins - Deadlift/PowerClean Push Jerk/Press Drills WOD 47.5/70kg "DT" Hero 12 x Deadlift 9 x Power Cleans 6 x Push Jerk/Press
