WOD 14/8/14
Warmup Mobility
Prisoner 30/25/20/15/10
HSPU/Pressups
Squats
Shoulder taps
situps
Lunges
15 mins - Deadlift/PowerClean
Push Jerk/Press Drills
WOD 47.5/70kg "DT" Hero
12 x Deadlift
9 x Power Cleans
6 x Push Jerk/Press
Recent Posts
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