WOD 14/8/14

Warmup Mobility

Prisoner 30/25/20/15/10

HSPU/Pressups

Squats

Shoulder taps

situps

Lunges

15 mins - Deadlift/PowerClean

Push Jerk/Press Drills

WOD 47.5/70kg "DT" Hero

12 x Deadlift

9 x Power Cleans

6 x Push Jerk/Press


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