WOD 18/8/14

Warmup Mobility

5 mins Single Unders

every 30 seconds perform 3 double unders

Active Stretching

Skill Tekkers

SDHP/KB Swing

WOD 15 min cap

300m Run

30 x SDHP 20/30kg

30 x Ring Pressups

30 x KB Swings

200m run

20 x SDHP

20 x Ring Pressups

20 x KB Swings

100m run

10 x SDHP

10 x Ring Pressups

10 x KB Swings

AMRAP

Burpee Pressup Pullup

Score on time to complete workout and total Burpee Pressup/Pullups


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