WOD 18/8/14

Warmup Mobility

5 mins Single Unders

every 30 seconds perform 3 double unders

Active Stretching

Skill Tekkers


WOD 15 min cap

300m Run

30 x SDHP 20/30kg

30 x Ring Pressups

30 x KB Swings

200m run

20 x SDHP

20 x Ring Pressups

20 x KB Swings

100m run

10 x SDHP

10 x Ring Pressups

10 x KB Swings


Burpee Pressup Pullup

Score on time to complete workout and total Burpee Pressup/Pullups

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.