WOD 20/8/14

Warmup Mobility

Hindi Pressups x 10

Bear Crawls 30m

Active Stretch inc Hip Flexors

WOD For Time

200m Run Sprint

12 Handstand Pushup

300m Run Sprint

9 Handstand Pushups

400m Run

6 Handstand Pushups

600m Run

3 Hanstand Pushups

Scale to Pike Pressups/Ab Matt under head for HSPU

RX (Hands on floor head to floor)

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.