WOD 20/8/14

Warmup Mobility

Hindi Pressups x 10

Bear Crawls 30m

Active Stretch inc Hip Flexors

WOD For Time

200m Run Sprint

12 Handstand Pushup

300m Run Sprint

9 Handstand Pushups

400m Run

6 Handstand Pushups

600m Run

3 Hanstand Pushups

Scale to Pike Pressups/Ab Matt under head for HSPU

RX (Hands on floor head to floor)