WOD 20/8/14
Warmup Mobility
Hindi Pressups x 10
Bear Crawls 30m
Active Stretch inc Hip Flexors
WOD For Time
200m Run Sprint
12 Handstand Pushup
300m Run Sprint
9 Handstand Pushups
400m Run
6 Handstand Pushups
600m Run
3 Hanstand Pushups
Scale to Pike Pressups/Ab Matt under head for HSPU
RX (Hands on floor head to floor)