WOD 1-702014

Warmup/Mobilise

400m Run

200m Row

20 x Burpees

4 x bear crawls

Tekkers

Pullups/GTOH

WOD

AMRAP 12 mins

"Cindy"

5 x pullups

10 x pressups

15 x Air Squats

EMOM 10 x Plate GTOH

**Score on total reps

#cindycrossfit

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.