WOD 1-702014Warmup/Mobilise 400m Run 200m Row 20 x Burpees 4 x bear crawls Tekkers Pullups/GTOH WOD AMRAP 12 mins "Cindy" 5 x pullups 10 x pressups 15 x Air Squats EMOM 10 x Plate GTOH **Score on total reps#cindycrossfit
Warmup/Mobilise 400m Run 200m Row 20 x Burpees 4 x bear crawls Tekkers Pullups/GTOH WOD AMRAP 12 mins "Cindy" 5 x pullups 10 x pressups 15 x Air Squats EMOM 10 x Plate GTOH **Score on total reps#cindycrossfit
