WOD 1-702014
Warmup/Mobilise
400m Run
200m Row
20 x Burpees
4 x bear crawls
Tekkers
Pullups/GTOH
WOD
AMRAP 12 mins
"Cindy"
5 x pullups
10 x pressups
15 x Air Squats
EMOM 10 x Plate GTOH
**Score on total reps
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