WOD 1-702014

Warmup/Mobilise

400m Run

200m Row

20 x Burpees

4 x bear crawls

Tekkers

Pullups/GTOH

WOD

AMRAP 12 mins

"Cindy"

5 x pullups

10 x pressups

15 x Air Squats

EMOM 10 x Plate GTOH

**Score on total reps

#cindycrossfit

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