WOD 30-6-14crossfitwidnesJun 30, 20141 min readWarmup/Mobilise 400m Run 4 x RFT 400m Run 10 x Air Squats 10 x Pressups 10 x Pullups 400m Run WOD 21,15,9 Burpees Thrusters#wodcrossfitthrusters
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