WOD 30-6-14
Warmup/Mobilise
400m Run
4 x RFT
400m Run
10 x Air Squats
10 x Pressups
10 x Pullups
400m Run
WOD
21,15,9
Burpees
Thrusters
Warmup/Mobilise
400m Run
4 x RFT
400m Run
10 x Air Squats
10 x Pressups
10 x Pullups
400m Run
WOD
21,15,9
Burpees
Thrusters