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WOD 30-6-14

Warmup/Mobilise

400m Run

4 x RFT

400m Run

10 x Air Squats

10 x Pressups

10 x Pullups

400m Run

WOD

21,15,9

Burpees

Thrusters

#wodcrossfitthrusters

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.