WOD 19/8/14 - 2min Rounds Best Efforts!

Warmup Mobility

Skills

5 mins to establish 5rm backsquat

max height box jump

Ring Dip + Wall Ball Tekkers

WOD (2min best efforts)

2 mins BoxJump 20/24"

1 min rest

2 minsWall Ball 5/8kg

1 min rest

2 mins Back Squat 40/80kg

1 min rest

2 mins Ring Dips

1 min rest

2 mins Squat Jumps

Score on total reps from each round


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