WOD 19/8/14 - 2min Rounds Best Efforts!

Warmup Mobility

Skills

5 mins to establish 5rm backsquat

max height box jump

Ring Dip + Wall Ball Tekkers

WOD (2min best efforts)

2 mins BoxJump 20/24"

1 min rest

2 minsWall Ball 5/8kg

1 min rest

2 mins Back Squat 40/80kg

1 min rest

2 mins Ring Dips

1 min rest

2 mins Squat Jumps

Score on total reps from each round


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.