Tuesday 9th Sept 2014 WOD

Strength

In a 10 min Window:

Establish a 5xRM Thruster,

Then once a 5xRM established strip bar to 50%

Establish a max Unbroken set

WOD

500m Row

50 x KB Swings

10 x PressUps

400m Run

40 x KB Swings

20 x Pressups

300m Run

30 x KB Swings

30 x PressUps

200m Run

20 x KB Swings

40 x PressUps

100m Run

10 x KB Swings

50 x PressUps


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.