Wednesday 10 Sept 2014 WOD (Workout of the Day)
Warmup/Mobilise
Wall Ball Drills/Box Jump Drills
Active Stretching
Skills and Strength
8 Mins to establish Max Height Box Jump
Then Max Wall Balls 5/8kg
in 90 secs
Then Max Wall Balls in 60 secs (record total reps and Max Height Box Jump)
WOD - In partners
AMRAP 12 mins
Max Wall Ball Shots 5/8kg
Changing partners after every
8 x BoxJump Burpees 20/24"
(Score on how many Wall Balls you complete as a Team)
