Wednesday 10 Sept 2014 WOD (Workout of the Day)

Warmup/Mobilise

Wall Ball Drills/Box Jump Drills

Active Stretching

Skills and Strength

8 Mins to establish Max Height Box Jump

Then Max Wall Balls 5/8kg

in 90 secs

Then Max Wall Balls in 60 secs (record total reps and Max Height Box Jump)

WOD - In partners

AMRAP 12 mins

Max Wall Ball Shots 5/8kg

Changing partners after every

8 x BoxJump Burpees 20/24"

(Score on how many Wall Balls you complete as a Team)

Wall Balls.jpg


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