15 Min Meal - Frittata

Frittata

3-4 eggs beaten

Any selection of 2-3 vegetables (e.g. sweet potato, broccoli,peppers,onions,mushrooms,etc)

Lean meat, tuna or prawns (optional)

Use a non-stick frying pan and heat up a little olive/coconut/rapeseed oil, cook meat/prawns, add veg and cook for 2-3 mins, add beaten eggs, Cook for 5 mins then to cook the top of the frittata heat under a medium grill until golden brown. Eat with a fresh green salad.


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.