Monday 15th Sept 2014 - WOD

Warmup/Mobility

Active Stretching/Shoulder Mobility

400m Run

20m Bear Crawl

30 x Butt Kickers/5 x inchworm

Tekkers

Foundations - Press/Push Press/Jerk

Pullup/Kipping

WOD

EMOM 15 mins

1 x Press 30/50kg Barbell

1 x Push Press

1 x Push Jerk

Then remainding time in minute

AMRAP Burpees Odd minute

AMRAP Pullups Even minute