Monday 15th Sept 2014 - WOD

Warmup/Mobility

Active Stretching/Shoulder Mobility

400m Run

20m Bear Crawl

30 x Butt Kickers/5 x inchworm

Tekkers

Foundations - Press/Push Press/Jerk

Pullup/Kipping

WOD

EMOM 15 mins

1 x Press 30/50kg Barbell

1 x Push Press

1 x Push Jerk

Then remainding time in minute

AMRAP Burpees Odd minute

AMRAP Pullups Even minute


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.