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Monday 15th Sept 2014 - WOD

  • crossfitwidnes
  • Sep 14, 2014
  • 1 min read

Warmup/Mobility

Active Stretching/Shoulder Mobility

400m Run

20m Bear Crawl

30 x Butt Kickers/5 x inchworm

Tekkers

Foundations - Press/Push Press/Jerk

Pullup/Kipping

WOD

EMOM 15 mins

1 x Press 30/50kg Barbell

1 x Push Press

1 x Push Jerk

Then remainding time in minute

AMRAP Burpees Odd minute

AMRAP Pullups Even minute

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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