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Monday 15th Sept 2014 - WOD
- crossfitwidnes
- Sep 14, 2014
- 1 min read
Warmup/Mobility
Active Stretching/Shoulder Mobility
400m Run
20m Bear Crawl
30 x Butt Kickers/5 x inchworm
Tekkers
Foundations - Press/Push Press/Jerk
Pullup/Kipping
WOD
EMOM 15 mins
1 x Press 30/50kg Barbell
1 x Push Press
1 x Push Jerk
Then remainding time in minute
AMRAP Burpees Odd minute
AMRAP Pullups Even minute
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