Monday 8th Sept 2014

Warmup Mobility

Strength

Max Reps of 1.5 x Bodyweight Deadlift in 90 secs

Max Reps of 0.5 x Bodyweight STOH in 90 secs

WOD

AMRAP in 5 mins

5 x Deadlift 1.5x Bodyweight

5 x STOH 0.5 x Bodyweight

20 x Goblet Squats

Rest 30 secs

AMRAP in 4 mins

7 Deadlifts 1.5 x Bodyweight

7 x STOH 0.5 x Bodyweight

20 x Goblet Squats

Rest 30 secs

AMRAP 3 Mins

9 x Deadlifts 1.5 x Bodyweight

9 x STOH 0.5 x Bodyweight

20 x Goblet Squats

Rest 30 secs

AMRAP 2 Mins

11 Deadlifts 1.5 x Bodyweight

11 x STOH 0.5 x Bodyweight

20 Goblet Squats


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.