Thursday 11 Sept 2014 WOD

Warmup Mobility

400m run

3 x rouds of:

5 x inchworms

10 x pressups

15 x squats

20 x Banded Rows in Squat


Strict Pullup 5-5-5-3-3


EMOM 20 mins

3 x Pullups

6 x Over Plate Pressups

9 x Air Squats

Then in the reminaing time of that minute

AMRAP Double Unders

*Score on every double under each round 1/4 point for Single unders

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.