top of page

Thursday 11 Sept 2014 WOD

Warmup Mobility

400m run

3 x rouds of:

5 x inchworms

10 x pressups

15 x squats

20 x Banded Rows in Squat


Strict Pullup 5-5-5-3-3


EMOM 20 mins

3 x Pullups

6 x Over Plate Pressups

9 x Air Squats

Then in the reminaing time of that minute

AMRAP Double Unders

*Score on every double under each round 1/4 point for Single unders


Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page