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Thursday 11 Sept 2014 WOD

  • crossfitwidnes
  • Sep 10, 2014
  • 1 min read

Warmup Mobility

400m run

3 x rouds of:

5 x inchworms

10 x pressups

15 x squats

20 x Banded Rows in Squat

Strength

Strict Pullup 5-5-5-3-3

WOD

EMOM 20 mins

3 x Pullups

6 x Over Plate Pressups

9 x Air Squats

Then in the reminaing time of that minute

AMRAP Double Unders

*Score on every double under each round 1/4 point for Single unders

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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