top of page

Saturday 6th Sept 2014 WOD

Warmup Mobility

4 x Rounds of:

5 x Boxjumps

5 x burpees

5 x Double unders


Bar Muscle Up


WOD - AMRAP - 16 mins (score on reps and rounds completed)

3 x Handstand Pushups (no deficit)

6 x Box Jumps 20"/24"

9 x Burpees

12 x Double Unders

EMOM - 2 x Bar Muscle Up (stop whatever you are doing)


Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page