Saturday 6th Sept 2014 WOD

Warmup Mobility

4 x Rounds of:

5 x Boxjumps

5 x burpees

5 x Double unders


Bar Muscle Up


WOD - AMRAP - 16 mins (score on reps and rounds completed)

3 x Handstand Pushups (no deficit)

6 x Box Jumps 20"/24"

9 x Burpees

12 x Double Unders

EMOM - 2 x Bar Muscle Up (stop whatever you are doing)

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.