Saturday 6th Sept 2014 WOD
Warmup Mobility
4 x Rounds of:
5 x Boxjumps
5 x burpees
5 x Double unders
Tekkers
Bar Muscle Up
HSPU
WOD - AMRAP - 16 mins (score on reps and rounds completed)
3 x Handstand Pushups (no deficit)
6 x Box Jumps 20"/24"
9 x Burpees
12 x Double Unders
EMOM - 2 x Bar Muscle Up (stop whatever you are doing)