Monday 27th Octover 2014 - Workout Of The Day
Warmup Mobility
3 mins burpees
Active Stretching
Tekkers
Pullup/Kipping/Strict
WOD For Time (Lots of scaling availble)
5 rounds of CINDY (5 x Pullups, 10 x Pressups, 15 x Squats)
800m run/row
4 rounds of CINDY
800m run/row
3 rounds of CINDY
800m run/row
2 rounds of CINDY
800m run/row
1 round of CINDY
