Monday 27th Octover 2014 - Workout Of The Day

Warmup Mobility

3 mins burpees

Active Stretching



WOD For Time (Lots of scaling availble)

5 rounds of CINDY (5 x Pullups, 10 x Pressups, 15 x Squats)

800m run/row

4 rounds of CINDY

800m run/row

3 rounds of CINDY

800m run/row

2 rounds of CINDY

800m run/row

1 round of CINDY

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.