Friday 7th November 2014 - CrossFit and Mobility

Warmup Mobility

3 x rounds of:

100m run

25 x mountain climbers

Active Stretching/PVC Pipe

Tekkers

Snatch Balance

Strength

Snatch Balance 3-3-3-3-3

Behind neck SOT press 3-3-3-3-3

MOBILITY

Deep intense stretching/foam rolling/fascia release