Friday 7th November 2014 - CrossFit and Mobility

Warmup Mobility

3 x rounds of:

100m run

25 x mountain climbers

Active Stretching/PVC Pipe

Tekkers

Snatch Balance

Strength

Snatch Balance 3-3-3-3-3

Behind neck SOT press 3-3-3-3-3

MOBILITY

Deep intense stretching/foam rolling/fascia release


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.