Saturday 25th October 2014 - Workout Of The Day
- crossfitwidnes
- Oct 24, 2014
- 1 min read
Warmup/Mobility
Squat mobility
Shoulder Mobility
Tekkers
Thrusters
Strength
Thrusters 3-3-3-3-3
WOD
21-15-9
Burpees
Toes To Bar
Thrusters 20/40
Finisher
500m Row For Time
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