Saturday 25th October 2014 - Workout Of The Day

Warmup/Mobility

Squat mobility

Shoulder Mobility

Tekkers

Thrusters

Strength

Thrusters 3-3-3-3-3

WOD

21-15-9

Burpees

Toes To Bar

Thrusters 20/40

Finisher

500m Row For Time

Thruster.jpg


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