Thursday 30th October 2014 - Workout Of The Day

Warmup Mobility

400m Run/Row

Active Stretching/PVC Pipe mobility

Tekkers

Power Snatch and Overhead Squat

10 mins to establish a 5RM Power snatch

18 Min EMOM

3 x Power Snatch 30/50

12 x Single Arm Kettle Bell Swings 12/16kg

WOD

Tabata Air Squat Finisher Score on total Squats