Thursday 30th October 2014 - Workout Of The Day

Warmup Mobility

400m Run/Row

Active Stretching/PVC Pipe mobility


Power Snatch and Overhead Squat

10 mins to establish a 5RM Power snatch

18 Min EMOM

3 x Power Snatch 30/50

12 x Single Arm Kettle Bell Swings 12/16kg


Tabata Air Squat Finisher Score on total Squats

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.