top of page

Tuesday 28th October 2014 - Workout Of The Day

Warmup Mobility

Single Leg Deadlifts/TouchDowns

Floor Bridges

Pipe Mobility

Active Stretching


Sumo Deadlift High Pull


Farmers Walk - 10 mins to establish

max weight over 20metres


AMRAP 1-10mins

6 x Sumo Deadlift High Pulls 50/30kg

9 x Bar over Burpees

12 x Under Bar Situps

AMRAP 10-15mins

12 x Sumo Deadlift High Pulls

15 x Bar over Burpees

18 x Situps

jon farmers walk.jpg

Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page