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Tuesday 28th October 2014 - Workout Of The Day

  • crossfitwidnes
  • Oct 27, 2014
  • 1 min read

Warmup Mobility

Single Leg Deadlifts/TouchDowns

Floor Bridges

Pipe Mobility

Active Stretching

Tekkers

Sumo Deadlift High Pull

Strength

Farmers Walk - 10 mins to establish

max weight over 20metres

WOD

AMRAP 1-10mins

6 x Sumo Deadlift High Pulls 50/30kg

9 x Bar over Burpees

12 x Under Bar Situps

AMRAP 10-15mins

12 x Sumo Deadlift High Pulls

15 x Bar over Burpees

18 x Situps

jon farmers walk.jpg


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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