Tuesday 28th October 2014 - Workout Of The Day

Warmup Mobility

Single Leg Deadlifts/TouchDowns

Floor Bridges

Pipe Mobility

Active Stretching

Tekkers

Sumo Deadlift High Pull

Strength

Farmers Walk - 10 mins to establish

max weight over 20metres

WOD

AMRAP 1-10mins

6 x Sumo Deadlift High Pulls 50/30kg

9 x Bar over Burpees

12 x Under Bar Situps

AMRAP 10-15mins

12 x Sumo Deadlift High Pulls

15 x Bar over Burpees

18 x Situps

jon farmers walk.jpg


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