Tuesday 28th October 2014 - Workout Of The Day

Warmup Mobility

Single Leg Deadlifts/TouchDowns

Floor Bridges

Pipe Mobility

Active Stretching

Tekkers

Sumo Deadlift High Pull

Strength

Farmers Walk - 10 mins to establish

max weight over 20metres

WOD

AMRAP 1-10mins

6 x Sumo Deadlift High Pulls 50/30kg

9 x Bar over Burpees

12 x Under Bar Situps

AMRAP 10-15mins

12 x Sumo Deadlift High Pulls

15 x Bar over Burpees

18 x Situps


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.