Tuesday 4th November 2014 - Workout of the Day

Warmup Mobility

4 mins Burpees

Active Stretch


Deadlift/SDHP/MedBall Clean


Deadlift 5-5-5-5-5

WOD in teams of 3 For time:

2,4,6,8,10,12,10,8,6,4,2 reps of:

Deadlift 100/60kg

BoxJumps 20/24"

Medball Cleans 5/8kg

Each round complete

6 x Burpees

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.