Tuesday 4th November 2014 - Workout of the Day

Warmup Mobility

4 mins Burpees

Active Stretch

Tekkers

Deadlift/SDHP/MedBall Clean

Strength

Deadlift 5-5-5-5-5

WOD in teams of 3 For time:

2,4,6,8,10,12,10,8,6,4,2 reps of:

Deadlift 100/60kg

BoxJumps 20/24"

Medball Cleans 5/8kg

Each round complete

6 x Burpees

medball-clean.jpg


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