Saturday 1st November 2014 - Workout Of The Day

Warmup Mobility

3 rounds for quality

10 x Bar Taps

10 x Pressups

10 x Air Squats

Tekkers (Foundations Presses)

Shoulder press

Push press

Push Jerk

Strength

EMOM 20 mins

Even Minute Complete:

1 x Press 2 x Push press 3 x Jerks 30/50kg

Odd Minute Complete:

6 x Bar Taps/Pullups

WOD For Time

30 x Power Jerks 30/50kg

15 x Pullups


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.