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Saturday 1st November 2014 - Workout Of The Day

Warmup Mobility

3 rounds for quality

10 x Bar Taps

10 x Pressups

10 x Air Squats

Tekkers (Foundations Presses)

Shoulder press

Push press

Push Jerk


EMOM 20 mins

Even Minute Complete:

1 x Press 2 x Push press 3 x Jerks 30/50kg

Odd Minute Complete:

6 x Bar Taps/Pullups

WOD For Time

30 x Power Jerks 30/50kg

15 x Pullups


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