Saturday 1st November 2014 - Workout Of The Day

Warmup Mobility

3 rounds for quality

10 x Bar Taps

10 x Pressups

10 x Air Squats

Tekkers (Foundations Presses)

Shoulder press

Push press

Push Jerk


EMOM 20 mins

Even Minute Complete:

1 x Press 2 x Push press 3 x Jerks 30/50kg

Odd Minute Complete:

6 x Bar Taps/Pullups

WOD For Time

30 x Power Jerks 30/50kg

15 x Pullups

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.