Monday 3rd November 2014 - Workout of the Day

Warmup Mobility

Squat Therapy

Active Stretching

Tekkers

Squat/Front Squat/OH Squat

Strength

3 x 10 Front Squat

3 x OH Squat

WOD

21,15,9 of:

Air Squats

Front Squats 40/20kg

Overhead Squats 40/20kg

Each round complete a 400m run/row


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.