Friday 31st October 2014 - Workout Of The Day - CrossFit with Mobility

Warmup Mobility +Tekkers

Burgner Warmup for Squat Clean

and Thruster


12 Min EMOM

1 x Power Clean

1 x Hang Squat Clean Thruster

Mobility/Intense Stretching

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.