Friday 31st October 2014 - Workout Of The Day - CrossFit with Mobility
- crossfitwidnes
- Oct 31, 2014
- 1 min read
Warmup Mobility +Tekkers
Burgner Warmup for Squat Clean
and Thruster
WOD
12 Min EMOM
1 x Power Clean
1 x Hang Squat Clean Thruster
Mobility/Intense Stretching
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