Friday 31st October 2014 - Workout Of The Day - CrossFit with Mobility
Warmup Mobility +Tekkers
Burgner Warmup for Squat Clean
and Thruster
WOD
12 Min EMOM
1 x Power Clean
1 x Hang Squat Clean Thruster
Mobility/Intense Stretching

Warmup Mobility +Tekkers
Burgner Warmup for Squat Clean
and Thruster
WOD
12 Min EMOM
1 x Power Clean
1 x Hang Squat Clean Thruster
Mobility/Intense Stretching