Tuesday, 18th of October 2016
A) Shoulder press - 5 x 3 B) Snatch 5 x 3 C) EMOM 10 minutes 10 x Double unders 15 x Press ups 20 x Squats
Monday, 17th of October 2016
A) Row 2000m B) WILLY Three rounds for time of: • Run 800 meters • 225 pound Front squat, 5 reps • Run 200 meters • 11 Chest to bar...
Friday, 14th of October 2016
Linda '3 bars of death' 10-9-8-7-6-5-4-3-2-1 Deadlift 1 1/2 Bodyweight Bench 1 Bodyweight Clean 3/4 Bodyweight
Thursday, 13th of October 2016
A) AMRAP - 9 minutes - 50/35 With a partner complete - Max reps of front squats (Minimum 15 squats before you can swop) (When the bar is...
Wednesday, 12th of October 2016
A) 1 rep max back squat B) WOD : 10 minutes to complete 60 Box jumps Remaining time rest. After 10 minutes, start the next WOD
Tuesday, 11th of October 2016
A) 5 x 5 Floor Press B) 5 x 3 Deadlifts C) EMOM - 15 minutes 1. 5 x Strict Pull ups / 3 x Bar Muscle ups 2. 15 x Press ups / 8 x HSPU ...