Tuesday, 11th of October 2016
A) 5 x 5 Floor Press
B) 5 x 3 Deadlifts
C) EMOM - 15 minutes
1. 5 x Strict Pull ups / 3 x Bar Muscle ups 2. 15 x Press ups / 8 x HSPU 3. 20 x Air Squats
top of page
Recent Posts
Follow Us
Archive
bottom of page
A) 5 x 5 Floor Press
B) 5 x 3 Deadlifts
C) EMOM - 15 minutes
1. 5 x Strict Pull ups / 3 x Bar Muscle ups 2. 15 x Press ups / 8 x HSPU 3. 20 x Air Squats