Tuesday, 11th of October 2016

A) 5 x 5 Floor Press

B) 5 x 3 Deadlifts

C) EMOM - 15 minutes

1. 5 x Strict Pull ups / 3 x Bar Muscle ups 2. 15 x Press ups / 8 x HSPU 3. 20 x Air Squats

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.