Tuesday, 11th of October 2016A) 5 x 5 Floor Press B) 5 x 3 Deadlifts C) EMOM - 15 minutes1. 5 x Strict Pull ups / 3 x Bar Muscle ups 2. 15 x Press ups / 8 x HSPU 3. 20 x Air Squats
A) 5 x 5 Floor Press B) 5 x 3 Deadlifts C) EMOM - 15 minutes1. 5 x Strict Pull ups / 3 x Bar Muscle ups 2. 15 x Press ups / 8 x HSPU 3. 20 x Air Squats
