Friday, 23rd of September 2016
Mr Ryan Beech will be leaving us today and returning to university, as a farewell, we gave him free run to choose a workout he wanted...
Wednesday, 21st of September 2016
A) Run 800m best effort B) Deadlift 1 rep max C) WOD 21 - 15 - 9 Toes to bar Double unders Box jumps Rest 4 minutes 21 - 15 - 9 KB swings...
Tuesday, 20th of September 2016
A) Strict press 5 x 3 B) Snatch Pull EMOM 8 minutes C) WOD - AMRAP 14 minutes 3 Thrusters 3 chest to bar pull ups Increase reps by 3...
Monday, 19th of September 2016
A) 1 rep max hex bar deadlift B) 1 rep max log clean and press C) 1 rep max kettlebell clean and press D) Row 3 x 500m
Friday, 16th of September 2016
Jackie - 1000m row 50 x Thrusters 30 x Pull ups
Thursday, 15th of September 2016
A) 3 x 800m run B) WOD - 100m run 50 x floor press 50 x pull ups 50 x air squats 100m run 50 x press ups 50 x ring rows 50 x front squats...