Tuesday, 18th of October 2016 A) Shoulder press - 5 x 3 B) Snatch 5 x 3 C) EMOM 10 minutes 10 x Double unders15 x Press ups20 x Squats
A) Shoulder press - 5 x 3 B) Snatch 5 x 3 C) EMOM 10 minutes 10 x Double unders15 x Press ups20 x Squats
