Tuesday, 18th of October 2016
- crossfitwidnes
- Oct 18, 2016
- 1 min read
A) Shoulder press - 5 x 3
B) Snatch 5 x 3
C) EMOM 10 minutes
10 x Double unders
15 x Press ups
20 x Squats
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A) Shoulder press - 5 x 3
B) Snatch 5 x 3
C) EMOM 10 minutes
10 x Double unders
15 x Press ups
20 x Squats
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