Thursday, 13th of October 2016

A) AMRAP - 9 minutes - 50/35

With a partner complete -

Max reps of front squats

(Minimum 15 squats before you can swop)

(When the bar is dropped or swopped, complete 6 syncro sit ups)

Score - Front squats only

B) Tabata L-Sit holds

C) 2 x 750m rowing sprints

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.