Thursday, 13th of October 2016

A) AMRAP - 9 minutes - 50/35

With a partner complete -

Max reps of front squats

(Minimum 15 squats before you can swop)

(When the bar is dropped or swopped, complete 6 syncro sit ups)

Score - Front squats only

B) Tabata L-Sit holds

C) 2 x 750m rowing sprints