Monday, 10th of October 2016
A) Max box jump
B) ABBATE
Run 1 mile
21 x Clean and Jerk 155lb
Run 800m
21 x Clean and Jerk
Run 1 mile
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A) Max box jump
B) ABBATE
Run 1 mile
21 x Clean and Jerk 155lb
Run 800m
21 x Clean and Jerk
Run 1 mile