Monday, 17th of October 2016

A) Row 2000m

B) WILLY

Three rounds for time of: • Run 800 meters • 225 pound Front squat, 5 reps • Run 200 meters • 11 Chest to bar pull-ups • Run 400 meters • 12 Kettlebell swings, 2 pood


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.