Monday, 17th of October 2016
- crossfitwidnes
- Oct 17, 2016
- 1 min read
A) Row 2000m
B) WILLY
Three rounds for time of: • Run 800 meters • 225 pound Front squat, 5 reps • Run 200 meters • 11 Chest to bar pull-ups • Run 400 meters • 12 Kettlebell swings, 2 pood
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