Wednesday, 12th of October 2016
A) 1 rep max back squat
B) WOD :
10 minutes to complete 60 Box jumps
Remaining time rest.
After 10 minutes, start the next WOD
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A) 1 rep max back squat
B) WOD :
10 minutes to complete 60 Box jumps
Remaining time rest.
After 10 minutes, start the next WOD