We will remember them Wear red as respect 18 minute AMRAP 11 x Hang Power Snatches 35/25 11 x Burpees 11 x Thrusters 35/25 11 x Pull ups...

A) Deadlift 5 x 3 B) Run 5k

A) Front squat 1 rep max B) EMOM 30 minutes Min 1 - 10 x Strict controlled ring rows Min 2 - 20 x Press ups Min 3 - 30 x Air squats Min 4...

A) 5 x 5 Strict overhead press B) Row 2 x 750m

A) Box Squat 5 x 3 B) 30 x Cleans 100/70

Megan - 21 - 15 - 9 Burpees KB Swings Double unders

A) Floor press 1 rep max B) Row 3 x 500m best effort

A) Deadlift 5 x 5 B) WOD - 800m run 25 x Sumo deadlift high pull 25 x KB snatch 400m run 25 x Sumo deadlift high pull 25 x KB Snatch 800m...

A) Front squats 5 x 3 WOD 1 - 6 minute AMRAP 6 x Sit ups 6 x OH lunges 15/10 6 x Burpees 4 minute rest WOD 2 - AMRAP 12 minutes Partner A...

Halloween 666 WOD - 111 x Power Cleans 40/30 111 x Pull ups 111 x STOH 40/30 111 x Air Squats 111 x Double unders 111 x Burpees Time cap...