Spend the Open Gym time working on a missed WOD from the week. In addition, focus on one area of mobility. Today we suggest watching this...

WOD - Hero "Murph" 1 mile run 100 x pullups 200 x Pushups 300 x Air Squats 1 mile run

Strength Every 2 Mins for 20 Mins 3 x Deadlifts 3 x Back Squats *work in teams, and build to heaviest load maintaining form WOD - Working...

Warmup Mobility 3 x RFQ 12 x KB Swings 12 x Pressups 12 x Squats Strength Every 90seconds for 8 round 5 x Hang Power Cleans 10 x HR...

Tekkers Strength EMOM 10 mins Beginner 3 x Wall Walks Advanced 5 x HSPU WOD For Time 500m Row 2000m Run 50 x Double Unders 1000m Run 50 x...

Tekkers Push Jerk Strength 15 mins to build to a quality 2 rep Hang Squat Clean + Push Jerk WOD 15 Mins Timer 50/30kg 0-3 Mins Buy in 12...

Tekkers/Strength Beginners - Hang Squat Clean Thruster (Tekkers) Advanced - Build to a Heavy Squat Clean Thruster WOD...

Tekkers Ring Muscle Ups EMOM 6 mins Beginners 5 x Ring Rows/5 x Band Ring Dips Intermediate 7 x Pullups/7 x Ring Dips Advanced 3 x Ring...

Strength Back Squat 5-5-5-5-5 WOD - Fight Gone Bad 3 x Rounds of: (1 min each) 5 min total - rest 1 min after a round Wallballs SDHP...

Tekkers Snatch Strength EMOM 10mins Evens 3x Hang Snatch WOD 150 x Double Unders 1 Mile Run 20 x Hang Snatch 30/20