Tuesday 5th May 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

3 x RFQ

12 x KB Swings

12 x Pressups

12 x Squats

Strength

Every 90seconds for 8 round

5 x Hang Power Cleans

10 x HR Pressups

WOD

AMRAP 12 mins

7 x Burpees

7 x KB Swing (Russian) 24/16kg