Tuesday 5th May 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

3 x RFQ

12 x KB Swings

12 x Pressups

12 x Squats

Strength

Every 90seconds for 8 round

5 x Hang Power Cleans

10 x HR Pressups

WOD

AMRAP 12 mins

7 x Burpees

7 x KB Swing (Russian) 24/16kg


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.