Tuesday 5th May 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- May 4, 2015
- 1 min read
Warmup Mobility
3 x RFQ
12 x KB Swings
12 x Pressups
12 x Squats
Strength
Every 90seconds for 8 round
5 x Hang Power Cleans
10 x HR Pressups
WOD
AMRAP 12 mins
7 x Burpees
7 x KB Swing (Russian) 24/16kg
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