Saturday 2nd May 2015 - Workout Of The Day - CrossFit Widnes
Tekkers
Push Jerk
Strength
15 mins to build to a
quality 2 rep Hang Squat Clean + Push Jerk
WOD 15 Mins Timer 50/30kg
0-3 Mins
Buy in 12 x Burpees
Then 1 x round of:
5 x Front Squats
5 x Push Jerk
3-6 Mins
Buy in 12 x Burpees
Then 2 x Rounds of:
5 x Front Squat
5 x Push Jerk
6-9 Mins
Buy in 12 x Burpees
Then 3 x Rounds of:
5 x Front Squats
5 x Push Jerk
9-12 Mins
Buy in 12 x Burpees
Then 4 x Rounds of:
5 x Front Squats
5 x Push Jerks
12-15 Mins
Amrap Burpees
1st score is completed front squat and jerk rounds
2nd score is the amrap burpees
