Saturday 2nd May 2015 - Workout Of The Day - CrossFit Widnes

Tekkers

Push Jerk

Strength

15 mins to build to a

quality 2 rep Hang Squat Clean + Push Jerk

WOD 15 Mins Timer 50/30kg

0-3 Mins

Buy in 12 x Burpees

Then 1 x round of:

5 x Front Squats

5 x Push Jerk

3-6 Mins

Buy in 12 x Burpees

Then 2 x Rounds of:

5 x Front Squat

5 x Push Jerk

6-9 Mins

Buy in 12 x Burpees

Then 3 x Rounds of:

5 x Front Squats

5 x Push Jerk

9-12 Mins

Buy in 12 x Burpees

Then 4 x Rounds of:

5 x Front Squats

5 x Push Jerks

12-15 Mins

Amrap Burpees

1st score is completed front squat and jerk rounds

2nd score is the amrap burpees


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.