Thursday 30th April 2015 - Workout Of The Day - CrossFit Widnes

Tekkers/Strength

Beginners - Hang Squat Clean Thruster (Tekkers)

Advanced - Build to a Heavy Squat Clean Thruster

WOD

12,11,10,9.8,7,6,5,4,3,2,1

Hang Squat Clean Thruster 50/30kg

Then each round complete

10 x Plate GTOH 20/10kg


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.