Thursday 30th April 2015 - Workout Of The Day - CrossFit Widnes

Tekkers/Strength

Beginners - Hang Squat Clean Thruster (Tekkers)

Advanced - Build to a Heavy Squat Clean Thruster

WOD

12,11,10,9.8,7,6,5,4,3,2,1

Hang Squat Clean Thruster 50/30kg

Then each round complete

10 x Plate GTOH 20/10kg