Strength spend 15 mins Build to heaviest Double Front Squat WOD 1 British Champ Qualifier 1 5 x RFT 5 x Deadlift 90/60 10 x Bar Facing...

Mobility Watch Kelly Starrett's Super Squat Mobility Youtube Video! Practise! Tekkers Practise Handstands, and wall walks

WOD 1 Max effort Band Running 5 x 50m Lengths WOD 2 In teams: Row Max Meters in 20mins Whilst Team completes AMRAP Tyre GTOH remainding...

Warmup Mobility Coaches Choice Strength Spend 12 mins establishing heaviest 7rm Thruster WOD - Hero WOD Daniel For time 50 Pull-ups 400...

Warmup Mobility Banded Shoulder mobility Tekkers Power cleans and Ring Dips Strength EMOM 16 Mins Evens 5 x Hang Power Cleans (build to...

Warmup Mobility Coaches Choice WOD - Big Chipper 400m Run 10 x L-Pullups 20 x Double Unders 30 x Burpees 40 x Air Squats 50 x Situps 60 x...

Warmup Mobility Burgner warmup for snatch Tekker Beginners - High Hang Power Snatch Advanced - Build to a heavy 5 rep High Hang Power...

Time to catch up on any WODs and Strength missed in the week! Mobility - Shoulders Pick 2 Mobility Drills from kelly Starrett's Shoulder...

Strength Squat Clean thruster 2-2-2-2-2 WOD 3 x RFT Bear Complex 50/30kg ** 1 x Round of Bear Complex = 7 x reps of: 1 x power clean 1 x...

Warmup Mobility Coaches Choice Strength Deadlift 5-4-3-2-1 WOD AMRAP 20 mins 9 x Deadlifts 80/50Kg 12 x Pushups 15 x Burpees