Wednesday 29th April 2015 - Workout Of The Day - CrossFit Widnes

Tekkers

Ring Muscle Ups

EMOM 6 mins

Beginners

5 x Ring Rows/5 x Band Ring Dips

Intermediate

7 x Pullups/7 x Ring Dips

Advanced

3 x Ring Muscle Ups

WOD

AMRAP 10 Mins

60 x Double Unders

30 x Pullups *scale accordingly

100m Run


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.