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Wednesday 29th April 2015 - Workout Of The Day - CrossFit Widnes

  • crossfitwidnes
  • Apr 29, 2015
  • 1 min read

Tekkers

Ring Muscle Ups

EMOM 6 mins

Beginners

5 x Ring Rows/5 x Band Ring Dips

Intermediate

7 x Pullups/7 x Ring Dips

Advanced

3 x Ring Muscle Ups

WOD

AMRAP 10 Mins

60 x Double Unders

30 x Pullups *scale accordingly

100m Run

bar-muscle-up.jpg


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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