Wednesday 29th April 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Apr 29, 2015
- 1 min read
Tekkers
Ring Muscle Ups
EMOM 6 mins
Beginners
5 x Ring Rows/5 x Band Ring Dips
Intermediate
7 x Pullups/7 x Ring Dips
Advanced
3 x Ring Muscle Ups
WOD
AMRAP 10 Mins
60 x Double Unders
30 x Pullups *scale accordingly
100m Run
Comments