Wednesday 29th April 2015 - Workout Of The Day - CrossFit Widnes

Tekkers

Ring Muscle Ups

EMOM 6 mins

Beginners

5 x Ring Rows/5 x Band Ring Dips

Intermediate

7 x Pullups/7 x Ring Dips

Advanced

3 x Ring Muscle Ups

WOD

AMRAP 10 Mins

60 x Double Unders

30 x Pullups *scale accordingly

100m Run