Tuesday 28th April 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Apr 28, 2015
- 1 min read
Strength
Back Squat 5-5-5-5-5
WOD - Fight Gone Bad
3 x Rounds of: (1 min each)
5 min total - rest 1 min after a round
Wallballs
SDHP 32.5/22.5kg
Box Jumps 20"
Push Press 35kg/25kg
Row for Calories
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