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Tuesday 28th April 2015 - Workout Of The Day - CrossFit Widnes

  • crossfitwidnes
  • Apr 28, 2015
  • 1 min read

Strength

Back Squat 5-5-5-5-5

WOD - Fight Gone Bad

3 x Rounds of: (1 min each)

5 min total - rest 1 min after a round

Wallballs

SDHP 32.5/22.5kg

Box Jumps 20"

Push Press 35kg/25kg

Row for Calories

fight gone bad.jpg


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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