Tuesday 28th April 2015 - Workout Of The Day - CrossFit Widnes

Strength

Back Squat 5-5-5-5-5

WOD - Fight Gone Bad

3 x Rounds of: (1 min each)

5 min total - rest 1 min after a round

Wallballs

SDHP 32.5/22.5kg

Box Jumps 20"

Push Press 35kg/25kg

Row for Calories


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.