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Friday 8th May 2015 - Rest/Catchup/Mobility

  • crossfitwidnes
  • May 7, 2015
  • 1 min read

Spend the Open Gym time working on a missed WOD from the week.

In addition, focus on one area of mobility. Today we suggest watching this Kelly Starrett Mobility Video and practising this in the box:


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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