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Wednesday 6th May 2015 - Workout Of The Day - CrossFit Widnes

  • crossfitwidnes
  • May 6, 2015
  • 1 min read

Strength

Every 2 Mins for 20 Mins

3 x Deadlifts

3 x Back Squats

*work in teams, and build to heaviest load maintaining form

WOD - Working in Teams of 2-3 Athletes - For time

300 x Wall Balls 8/5kg

*** one athlete does wallballs,

remaining athletes complete 100m run. ***

Wallballs.jpg


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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