Wednesday 6th May 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- May 6, 2015
- 1 min read
Strength
Every 2 Mins for 20 Mins
3 x Deadlifts
3 x Back Squats
*work in teams, and build to heaviest load maintaining form
WOD - Working in Teams of 2-3 Athletes - For time
300 x Wall Balls 8/5kg
*** one athlete does wallballs,
remaining athletes complete 100m run. ***
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