Wednesday 6th May 2015 - Workout Of The Day - CrossFit Widnes

Strength

Every 2 Mins for 20 Mins

3 x Deadlifts

3 x Back Squats

*work in teams, and build to heaviest load maintaining form

WOD - Working in Teams of 2-3 Athletes - For time

300 x Wall Balls 8/5kg

*** one athlete does wallballs,

remaining athletes complete 100m run. ***