Wednesday 6th May 2015 - Workout Of The Day - CrossFit Widnes

Strength

Every 2 Mins for 20 Mins

3 x Deadlifts

3 x Back Squats

*work in teams, and build to heaviest load maintaining form

WOD - Working in Teams of 2-3 Athletes - For time

300 x Wall Balls 8/5kg

*** one athlete does wallballs,

remaining athletes complete 100m run. ***


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.